Simon Griffiths 30:00 BikeErg
12,455
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.55 |
| Drag Factor | 73 |
September 25, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,455 | 2:24.5 | 116 | 699 | 69 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 67 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 70 |
| 15:00.0 | 2,084 | 2:23.9 | 117 | 703 | 70 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 706 | 70 |
| 25:00.0 | 2,106 | 2:22.4 | 121 | 716 | 70 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 69 |
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Workout Graph
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