Simon Griffiths 30:00 BikeErg
12,358
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 1.51 |
| Drag Factor | 62 |
September 21, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,358 | 2:25.6 | 113 | 689 | 342 | 72 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 71 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 72 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 73 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 57 | 73 |
| 25:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 73 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 72 |
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