Simon Griffiths v500m/2:15r...5 row
2,500
Meters
9:55.3
Time
1:59.0
Pace
165
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,615 |
| Overall Time | 21:30.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
August 19, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:15 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:15 | 14 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:31 | 29 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:38 | 38 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:56 | 15 | |||||
| r115 |
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Workout Graph
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