Simon Griffiths v500m/2:30r...4 row
2,000
Meters
8:00.6
Time
2:00.1
Pace
130
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 2,079 |
| Overall Time | 20:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 118 |
August 11, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:30 | 35 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:12 | 10 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 3:43 | 20 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:37 | 14 | |||||
| r79 |
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Workout Graph
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