Simon Griffiths 30:00 BikeErg
11,628
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 1.25 |
| Drag Factor | 50 |
August 10, 2025 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,628 | 2:34.7 | 94 | 624 | 309 | 73 |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 69 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 49 | 72 |
| 15:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 73 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 75 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 76 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 77 |
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