Simon Griffiths 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 30, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 22 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 22 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 22 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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