Simon Griffiths 30:00 BikeErg

13,125

Meters

30:00.0

Time

2:17.1

Pace

389

Calories

Average Watts136
Calories Per Hour766
RPM74
Revolution Count2232
Power/kg1.81
Drag Factor89

July 28, 2025 12:51:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,125 2:17.1 136 766 74
5:00.0 2,216 2:15.3 141 785 74
10:00.0 2,318 2:09.4 161 855 77
15:00.0 2,393 2:05.3 178 911 75
20:00.0 2,356 2:07.3 170 883 76
25:00.0 2,220 2:15.1 142 788 76
30:00.0 1,622 3:04.9 55 490 70

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Workout Graph

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