Simon Griffiths 30:00 BikeErg
11,420
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 1.19 |
| Drag Factor | 63 |
July 12, 2025 11:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,420 | 2:37.6 | 89 | 607 | 70 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 559 | 67 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 70 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 72 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 72 |
| 25:00.0 | 1,956 | 2:33.3 | 97 | 633 | 73 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 606 | 71 |
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Workout Graph
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