Simon Griffiths 10x500m/2:00r row
5,000
Meters
19:32.6
Time
1:57.2
Pace
336
Calories
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 39:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 130 |
June 03, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r2,905 |
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Workout Graph
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