Simon Griffiths 8x500m/2:00r row
4,000
Meters
15:35.1
Time
1:56.8
Pace
272
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 117 |
May 21, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r2,470 |
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Workout Graph
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