Simon Griffiths 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
May 07, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 22 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 23 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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