Simon Griffiths 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 120 |
April 05, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 23 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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