Louka Lixon v1:00/1:00r...7 BikeErg
4,516
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
145
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 67 |
| Revolution Count | 680 |
| Drag Factor | 126 |
March 12, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,516 | 2:12.8 | 149 | 813 | 67 | 145 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 69 | 105 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 72 | 135 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 68 | 129 | |
| r: 1:00 | 256 | ||||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 70 | 167 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 63 | 149 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 67 | 173 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 65 | 157 | |
| r: 1:00 | 253 | ||||||
| r1,697 |
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Workout Graph
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