Louka Lixon v1:00/1:00r...7 BikeErg
5,189
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 71 |
| Revolution Count | 722 |
| Drag Factor | 160 |
March 12, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 71 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 78 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 67 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 72 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 66 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 74 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 67 | |
| r: 1:00 | 13 | |||||
| r554 |
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Workout Graph
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