Louka Lixon v1500m/2:00r...5 BikeErg
7,500
Meters
16:24.4
Time
2:11.2
Pace
231
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 26:24.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 1161 |
| Drag Factor | 95 |
February 12, 2025 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.4 | 7,500 | 2:11.2 | 155 | 832 | 71 | |
| 4:05.3 | 1,500 | 2:43.5 | 80 | 575 | 69 | |
| r: 2:00 | 740 | |||||
| 2:55.3 | 1,500 | 1:56.8 | 219 | 1054 | 73 | |
| r: 2:00 | 510 | |||||
| 2:59.8 | 1,500 | 1:59.8 | 203 | 999 | 76 | |
| r: 2:00 | 305 | |||||
| 3:08.3 | 1,500 | 2:05.5 | 177 | 908 | 71 | |
| r: 2:00 | 369 | |||||
| 3:15.7 | 1,500 | 2:10.4 | 158 | 842 | 66 | |
| r: 2:00 | 395 | |||||
| r2,319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.