Louka Lixon 20:00 BikeErg
5,692
Meters
20:00.0
Time
3:30.8
Pace
146
Calories
161
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 67 |
| Revolution Count | 1341 |
| Drag Factor | 40 |
December 11, 2024 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,692 | 3:30.8 | 37 | 428 | 67 | 161 |
| 5:00.0 | 1,691 | 2:57.4 | 63 | 515 | 65 | 86 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 68 | 185 |
| 15:00.0 | 1,653 | 3:01.4 | 59 | 501 | 67 | 185 |
| 20:00.0 | 665 | 7:31.1 | 4 | 313 | 70 | 191 |
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Workout Graph
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