Louka Lixon 2x3:00/3:00r BikeErg
1,497
Meters
6:00.0
Time
4:00.4
Pace
39
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 12:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 54 |
| Revolution Count | 324 |
| Drag Factor | 33 |
December 04, 2024 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 4:00.4 | 25 | 386 | 54 | |
| 3:00.0 | 585 | 5:07.6 | 12 | 341 | 42 | |
| 3:00.0 | 911 | 3:17.5 | 45 | 456 | 66 | |
| r823 |
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Workout Graph
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