Louka Lixon v4000m/3:00r...4 BikeErg
10,000
Meters
22:42.1
Time
2:16.2
Pace
316
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 34:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 61 |
| Revolution Count | 1343 |
| Drag Factor | 164 |
April 16, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.1 | 10,000 | 2:16.2 | 138 | 776 | 61 | |
| 10:40.4 | 4,000 | 2:40.1 | 85 | 593 | 52 | |
| r: 3:00 | 56 | |||||
| 6:09.8 | 3,000 | 2:03.2 | 187 | 943 | 67 | |
| r: 3:00 | 287 | |||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 64 | |
| r: 3:00 | 200 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 64 | |
| r: 3:00 | 37 | |||||
| r580 |
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Workout Graph
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