Louka Lixon v1:00/1:00r...6 BikeErg
9,809
Meters
25:00.0
Time
2:32.9
Pace
267
Calories
153
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 93 |
| Revolution Count | 2107 |
| Drag Factor | 40 |
April 09, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,809 | 2:32.9 | 98 | 636 | 93 | 153 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 97 | 146 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 97 | 154 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 97 | 150 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 92 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 97 | 155 | |
| r: 1:00 | 22 | ||||||
| 20:00.0 | 7,597 | 2:37.9 | 89 | 605 | 81 | 163 | |
| r639 |
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Workout Graph
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