Louka Lixon v1:00/1:00r...6 BikeErg
9,194
Meters
25:00.0
Time
2:43.1
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,472 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 84 |
| Revolution Count | 1925 |
| Drag Factor | 56 |
April 02, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,194 | 2:43.1 | 81 | 577 | 84 | 147 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 75 | 85 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 91 | 151 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 91 | 160 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 87 | 159 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 87 | 159 | |
| r: 1:00 | 78 | ||||||
| 20:00.0 | 7,173 | 2:47.2 | 75 | 557 | 75 | 169 | |
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.