Pavel Panchenko v2:00/2:00r...5 row
3,781
Meters
14:00.0
Time
1:51.0
Pace
273
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 141 |
March 17, 2025 16:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,781 | 1:51.0 | 255 | 1178 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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