Pavel Panchenko v2000m/3:00r...3 row
4,500
Meters
17:34.7
Time
1:57.1
Pace
306
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 26:34.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 133 |
March 10, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,500 | 1:57.1 | 217 | 1048 | 28 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:00 | 18 | |||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 3:00 | 19 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r: 3:00 | 22 | |||||
| r59 |
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Workout Graph
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