Pavel Panchenko v5:00/2:00r...5 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 26, 2025 15:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 27 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 21 | |||||
| r59 |
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Workout Graph
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