Pavel Panchenko v1:00/1:00r...6 row
4,810
Meters
21:00.0
Time
2:10.9
Pace
300
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 119 |
February 25, 2025 15:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,810 | 2:10.9 | 156 | 836 | 27 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 44 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | |
| r: 1:00 | 14 | |||||
| r94 |
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Workout Graph
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