Pavel Panchenko v20c/2:00r...5 row
4,675
Meters
19:42.6
Time
2:06.4
Pace
300
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 29:42.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
February 24, 2025 10:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,675 | 2:06.4 | 173 | 895 | 26 | 156 | |
| 0:57.3 | 262 | 1:49.3 | 268 | 1221 | 28 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:54.1 | 657 | 2:12.4 | 150 | 817 | 26 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:55.0 | 932 | 2:06.0 | 175 | 901 | 25 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:02.3 | 1,223 | 2:03.5 | 185 | 938 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 6:53.9 | 1,601 | 2:09.2 | 162 | 857 | 28 | 160 | |
| r: 2:00 | 18 | ||||||
| r89 |
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Workout Graph
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