Pavel Panchenko v2:00/2:00r...3 row
2,290
Meters
9:00.0
Time
1:57.9
Pace
154
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 118 |
February 19, 2025 15:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 22 | |||||
| r62 |
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Workout Graph
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