Pavel Panchenko v500m/r...9 row
3,524
Meters
21:09.1
Time
3:00.0
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,524 |
| Overall Time | 21:09.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 124 |
February 17, 2025 10:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 3,524 | 3:00.0 | 60 | 506 | 16 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 |
| 0 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 9 | 1:51:06.6 | 0 | 300 | 1 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 |
| 2:00.0 | 17 | 58:49.4 | 0 | 300 | 2 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 |
| 0 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 |
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Workout Graph
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