Pavel Panchenko v1:40/r...10 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,448 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 131 |
February 15, 2025 09:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 21 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 |
| 0:20.0 | 23 | 7:14.7 | 4 | 314 | 12 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 |
| 0:20.0 | 5 | 33:20.0 | 0 | 300 | 3 |
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Workout Graph
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