Pavel Panchenko v1:00/1:00r...5 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
197
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 116 |
February 13, 2025 14:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 11 | |||||
| r77 |
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Workout Graph
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