Pavel Panchenko 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 143 |
February 12, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 26 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 25 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 28 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 28 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 28 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 27 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 27 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 26 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 28 |
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Workout Graph
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