Pavel Panchenko v750m/2:00r...5 row
3,750
Meters
13:54.4
Time
1:51.2
Pace
272
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:54.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 148 |
February 12, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,750 | 1:51.2 | 254 | 1174 | 28 | |
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 25 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 31 | |
| r: 2:00 | 19 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 13 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 31 | |
| r: 2:00 | 26 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 16 | |||||
| r99 |
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Workout Graph
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