Pavel Panchenko v3:00/2:00r...2 SkiErg
1,313
Meters
6:00.0
Time
2:17.0
Pace
76
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 90 |
February 06, 2025 14:57:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | |
| r: 2:00 | 20 | |||||
| r253 |
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Workout Graph
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