Pavel Panchenko 7x0:30/3:00r row
1,141
Meters
3:30.0
Time
1:32.0
Pace
104
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 24:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 42 |
| Stroke Count | 150 |
| Drag Factor | 133 |
October 17, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,141 | 1:32.0 | 449 | 1845 | 42 | 145 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | 141 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | 145 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 46 | 141 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 154 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 145 |
| r149 |
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Workout Graph
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