Pavel Panchenko v4:00/2:00r...4 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 86 |
October 15, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 276 | |||||
| r1,172 |
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Workout Graph
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