Pavel Panchenko v4:00/2:00r...4 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 97 |
October 10, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 22 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 322 | |||||
| r1,233 |
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Workout Graph
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