Pavel Panchenko v4:00/2:00r...4 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 84 |
October 08, 2025 10:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 25 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 346 | |||||
| r1,234 |
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Workout Graph
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