Pavel Panchenko 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 78 |
October 07, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 |
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Workout Graph
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