Pavel Panchenko v4:00/2:00r...4 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
232
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 124 |
October 06, 2025 10:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:00 | 320 | |||||
| r1,228 |
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Workout Graph
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