Pavel Panchenko 20:00 row
3,913
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 92 |
October 03, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 20 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 21 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 21 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 21 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 21 |
| 20:00.0 | 773 | 2:35.2 | 94 | 621 | 20 |
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Workout Graph
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