Pavel Panchenko 30:00 row
5,628
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 82 |
October 03, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 594 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 19 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
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Workout Graph
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