Pavel Panchenko 45:00 row
8,501
Meters
45:00.0
Time
2:38.8
Pace
447
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 79 |
October 02, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,501 | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 22 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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