Pavel Panchenko v6:00/2:00r...6 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
216
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 132 |
April 14, 2025 11:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 30 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 330 | |||||
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.