Paul Polly v2:00/r...4 BikeErg
3,615
Meters
8:00.0
Time
2:12.7
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,615 |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 76 |
| Revolution Count | 612 |
| Power/kg | 1.9 |
| Drag Factor | 54 |
October 08, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,615 | 2:12.7 | 150 | 814 | 76 |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 71 |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 75 |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 79 |
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 81 |
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Workout Graph
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