Karen Natterstad 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 82 |
March 25, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 19 | 141 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 19 | 134 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 19 | 137 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 19 | 143 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 19 | 145 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 19 | 150 |
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Workout Graph
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