Karen Natterstad 24:00 row
4,751
Meters
24:00.0
Time
2:31.5
Pace
255
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 90 |
March 03, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,751 | 2:31.5 | 101 | 646 | 20 | 141 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 134 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 139 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 142 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 143 |
| 24:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | 148 |
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Workout Graph
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