Karen Natterstad v10:00/3:00r...3 row
4,540
Meters
22:42.8
Time
2:30.0
Pace
248
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 28:42.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 103 |
February 07, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 4,540 | 2:30.0 | 104 | 656 | 30 | 140 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 28 | 138 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 31 | 148 | |
| r: 3:00 | 18 | ||||||
| 2:42.8 | 520 | 2:36.5 | 91 | 614 | 31 | 135 | |
| r45 |
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Workout Graph
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