Karen Natterstad 30:00 row
5,937
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
January 29, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 22 | 135 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 128 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 | 132 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 | 138 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 | 140 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 | 141 |
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Workout Graph
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