Karen Natterstad v2000m/3:00r...4 row
5,000
Meters
24:08.2
Time
2:24.8
Pace
279
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 36:08.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 198 |
January 24, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 23 | 153 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 26 | 144 | |
| r: 3:00 | 13 | ||||||
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 24 | 152 | |
| r: 3:00 | 15 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 158 | |
| r: 3:00 | 17 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 158 | |
| r: 3:00 | 18 | ||||||
| r63 |
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Workout Graph
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