Karen Natterstad 4x2:00/2:00r row
1,872
Meters
8:00.0
Time
2:08.2
Pace
115
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 98 |
November 18, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 28 | 153 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 149 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 151 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 154 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 158 |
| r95 |
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Workout Graph
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