Karen Natterstad 5x0:20/1:00r row
470
Meters
1:40.0
Time
1:46.3
Pace
35
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 652 |
| Overall Time | 6:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 91 |
November 09, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 42 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 133 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 153 |
| r182 |
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Workout Graph
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